{"id":250528,"date":"2023-09-25T17:11:31","date_gmt":"2023-09-25T15:11:31","guid":{"rendered":"https:\/\/www.comptoirdubambou.com\/?p=250528"},"modified":"2023-09-25T17:55:49","modified_gmt":"2023-09-25T15:55:49","slug":"temperature-de-la-chambre-pour-bien-dormir","status":"publish","type":"post","link":"https:\/\/www.comptoirdubambou.com\/en\/temperature-de-la-chambre-pour-bien-dormir\/","title":{"rendered":"What bedroom temperature is best for a good night's sleep?"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||56px|||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_font=\u00a0\u00bbOpen Sans|||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#AD9499″ header_letter_spacing=\u00a0\u00bb10px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_2_font=\u00a0\u00bbOpen Sans|600||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#AD9499″ header_2_letter_spacing=\u00a0\u00bb10px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||-30px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||40px|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

<\/span>A quelle temp\u00e9rature doit \u00eatre la chambre pour bien dormir ?<\/span>
<\/span><\/h1>[\/et_pb_text][et_pb_divider divider_weight=\u00a0\u00bb1px\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb8%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb header_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb100px\u00a0\u00bb height=\u00a0\u00bb100px\u00a0\u00bb max_height=\u00a0\u00bb100px\u00a0\u00bb custom_margin=\u00a0\u00bb-38px||26px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||0px|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

D’apr\u00e8s l’Insitut National du Sommeil<\/a>, la temp\u00e9rature de la chambre peut avoir un impact significatif sur la qualit\u00e9 de votre sommeil. La temp\u00e9rature id\u00e9ale pour bien dormir peut varier d’une personne \u00e0 l’autre en fonction des pr\u00e9f\u00e9rences individuelles, mais en g\u00e9n\u00e9ral, il est recommand\u00e9 de maintenir la chambre \u00e0 une temp\u00e9rature relativement fra\u00eeche pour favoriser un sommeil de qualit\u00e9. Une plage de temp\u00e9rature recommand\u00e9e se situe g\u00e9n\u00e9ralement entre 16\u00b0C et 22\u00b0C. Cependant, la qualit\u00e9 du sommeil d\u00e9pend aussi d’autres facteurs :\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1″ make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1090px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-64px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.comptoirdubambou.com\/wp-content\/uploads\/2023\/09\/5edefe800e_conseils-canicule-sommeil.jpg\u00a0\u00bb alt=\u00a0\u00bbcomment mieux dormir\u00a0\u00bb title_text=\u00a0\u00bb5edefe800e_conseils-canicule-sommeil\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb463.9px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bboff|10px|||10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7″ custom_padding=\u00a0\u00bb30px|46px|0px|27px|false|false\u00a0\u00bb border_radii=\u00a0\u00bboff||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#AD9499″ text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_2_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#AD9499″ header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb10px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb width=\u00a0\u00bb101%\u00a0\u00bb custom_margin=\u00a0\u00bb-23px|-70px|28px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px||||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

Les Pr\u00e9f\u00e9rences personnelles<\/span><\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb14px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb-21px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb||9px|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

Certaines personnes pr\u00e9f\u00e8rent une chambre plus fra\u00eeche, tandis que d’autres se sentent plus \u00e0 l’aise dans une chambre l\u00e9g\u00e8rement plus chaude. L’essentiel est de trouver la temp\u00e9rature qui vous convient le mieux.<\/p>\n

Vos habitudes de sommeil personnelles, telles que dormir nu, porter des v\u00eatements l\u00e9gers ou utiliser une couverture pond\u00e9r\u00e9e, peuvent \u00e9galement influencer votre tol\u00e9rance \u00e0 la temp\u00e9rature.<\/span><\/span><\/p>\n

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LA Saison<\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb14px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb-14px|-12px||||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]
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En \u00e9t\u00e9, lorsque les temp\u00e9ratures ext\u00e9rieures sont \u00e9lev\u00e9es, il peut \u00eatre n\u00e9cessaire de maintenir la chambre plus fra\u00eeche pour \u00e9viter de surchauffer. En hiver, vous pourriez pr\u00e9f\u00e9rer une temp\u00e9rature l\u00e9g\u00e8rement plus chaude pour vous sentir confortable.<\/p>\n

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<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.comptoirdubambou.com\/categorie-produit\/linge-de-bain\/\u00a0\u00bb button_text=\u00a0\u00bbLe linge de lit par saison\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|164px|||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|253px|||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px||5px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb7px|13px|7px|13px|true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.4″ 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_builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.comptoirdubambou.com\/wp-content\/uploads\/2023\/09\/femme-qui-dort.jpg\u00a0\u00bb alt=\u00a0\u00bblinge pour dormir mieux\u00a0\u00bb title_text=\u00a0\u00bbfemme-qui-dort\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb534.2px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bboff|10px|||10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7″ custom_padding=\u00a0\u00bb30px|46px|0px|27px|false|false\u00a0\u00bb border_radii=\u00a0\u00bboff||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#AD9499″ text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_2_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#AD9499″ header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb10px\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7″ width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb-24px|-70px|18px|||\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb 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La Sant\u00e9<\/strong><\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb14px\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7″ custom_margin=\u00a0\u00bb-12px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb||23px|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

Certaines personnes peuvent avoir des besoins sp\u00e9cifiques en mati\u00e8re de temp\u00e9rature en raison de probl\u00e8mes de sant\u00e9, comme la fi\u00e8vre ou des probl\u00e8mes de circulation sanguine.<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb14px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb-14px|-12px||||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1″ make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1090px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F7F7F7″ custom_padding=\u00a0\u00bb30px|46px|0px|27px|false|false\u00a0\u00bb border_radii=\u00a0\u00bboff|10px|||10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#AD9499″ text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_2_font=\u00a0\u00bbOpen Sans|700||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#AD9499″ header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb10px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb width=\u00a0\u00bb117%\u00a0\u00bb custom_margin=\u00a0\u00bb16px|-70px|18px|-9px||\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

La Literie<\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb14px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb-14px|-12px||-9px||\u00a0\u00bb custom_padding=\u00a0\u00bb||10px|||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

La qualit\u00e9 de votre literie, y compris les draps, les couvertures et les matelas, peut \u00e9galement influencer la temp\u00e9rature de votre chambre. Des mat\u00e9riaux respirants et adapt\u00e9s \u00e0 la saison peuvent aider \u00e0 r\u00e9guler la temp\u00e9rature.<\/span><\/span><\/p>\n

Chez Comptoir du Bambou, nos draps et articles de literie sont con\u00e7us \u00e0 partir d’un des mat\u00e9riau textile les plus respirant : le bambou. En effet, notre fibre d’exception, la Fibre B.<\/a> est notamment connue pour ses capacit\u00e9s thermo-r\u00e9gulatrices.<\/span><\/p>\n

<\/span><\/p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.comptoirdubambou.com\/categorie-produit\/linge-de-lit-en-bambou\/\u00a0\u00bb button_text=\u00a0\u00bbLe linge de lit en Bambou\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb20px|-7px||-9px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|221px||-9px||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px||0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb7px|13px|7px|13px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.comptoirdubambou.com\/wp-content\/uploads\/2023\/02\/AdobeStock_276370182-copie-2.jpeg\u00a0\u00bb alt=\u00a0\u00bbLinge de lit confortable\u00a0\u00bb title_text=\u00a0\u00bbLinge de lit confortable\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb459.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px|||||\u00a0\u00bb border_radii=\u00a0\u00bboff||10px|10px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

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L’essentiel est de trouver la temp\u00e9rature qui vous permet de vous sentir \u00e0 l’aise et de favoriser un sommeil r\u00e9parateur. Vous pouvez ajuster la temp\u00e9rature de votre chambre en utilisant un climatiseur, un ventilateur, un chauffage ou en ouvrant une fen\u00eatre, en fonction de la saison. L’utilisation de draps et de couvertures adapt\u00e9s \u00e0 la saison peut \u00e9galement vous aider \u00e0 r\u00e9guler la temp\u00e9rature de votre lit. Il est important d’exp\u00e9rimenter pour trouver la temp\u00e9rature qui vous convient le mieux et qui favorise un sommeil de qualit\u00e9.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI5Mzk3In19@\u00a0\u00bb button_text=\u00a0\u00bbNotre e-shop\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|217px|||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px||0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb7px|13px|7px|13px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb49px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][dipl_woo_products_carousel products_number=\u00a0\u00bb5″ include_categories=\u00a0\u00bb453,456,452,457,509″ products_per_slide_tablet=\u00a0\u00bb2″ products_per_slide_phone=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/dipl_woo_products_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb||-58px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#AD9499″ text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_2_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#AD9499″ header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb text_orientation=\u00a0\u00bbright\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||-6px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

<\/span>Ils en parlent mieux que nous<\/strong><\/h2>[\/et_pb_text][et_pb_slider show_pagination=\u00a0\u00bboff\u00a0\u00bb arrows_custom_color=\u00a0\u00bb#AD9499″ dot_nav_custom_color=\u00a0\u00bb#AD9499″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3″ header_text_color=\u00a0\u00bb#154D7F\u00a0\u00bb header_font_size=\u00a0\u00bb26px\u00a0\u00bb body_text_color=\u00a0\u00bb#666666″ background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb200.4px\u00a0\u00bb custom_margin=\u00a0\u00bb||19px|||\u00a0\u00bb custom_padding=\u00a0\u00bb28px|10px|28px|10px|true|true\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb auto=\u00a0\u00bbon\u00a0\u00bb auto_speed=\u00a0\u00bb5000″ text_orientation_tablet=\u00a0\u00bb\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_all=\u00a0\u00bb9px\u00a0\u00bb border_color_all=\u00a0\u00bb#FFFFFF\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bbLes serviettes les plus incroyables !\u00a0\u00bb use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_color=\u00a0\u00bb#666666″ background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

\u00ab\u00a0J’ai contact\u00e9 l’h\u00f4tel pour savoir d’o\u00f9 provenait leur linge de toilette.\u00a0\u00bb<\/p>\n

\"\"<\/p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbUn linge de toilette incroyable\u00a0\u00bb use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_color=\u00a0\u00bb#666666″ background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

\u00ab Serviettes tr\u00e8s douces et peignoirs de haute qualit\u00e9. \u00bb<\/p>\n

\"\"<\/p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbLa meilleure qualit\u00e9 de linge\u00a0\u00bb use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_color=\u00a0\u00bb#666666″ background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

\u00ab Les serviettes et les draps \u00e9taient super luxueux ! \u00bb<\/p>\n

\"\"<\/p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbFournisseur officiel des plus beaux h\u00f4tels\u00a0\u00bb use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_color=\u00a0\u00bb#666666″ background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

\u00ab Le premier linge en bambou haut de gamme \u00bb<\/p>\n

\"\"<\/p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

A quelle temp\u00e9rature doit \u00eatre la chambre pour bien dormir ?D’apr\u00e8s l’Insitut National du Sommeil, la temp\u00e9rature de la chambre peut avoir un impact significatif sur la qualit\u00e9 de votre sommeil. La temp\u00e9rature id\u00e9ale pour bien dormir peut varier d’une personne \u00e0 l’autre en fonction des pr\u00e9f\u00e9rences individuelles, mais en g\u00e9n\u00e9ral, il est recommand\u00e9 de […]<\/p>\n","protected":false},"author":1,"featured_media":250534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-250528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-linge_maison"],"yoast_head":"\nQuelle temp\u00e9rature dans la chambre pour bien dormir ? - Comptoir du Bambou<\/title>\n<meta name=\"description\" content=\"La temp\u00e9rature de la chambre est un facteur crucial pour un sommeil de qualit\u00e9. En g\u00e9n\u00e9ral, la plage de temp\u00e9rature recommand\u00e9e se situe entre 16\u00b0C et 22\u00b0C. D\u00e9couvrez comment ajuster la temp\u00e9rature de votre chambre pour favoriser un sommeil r\u00e9parateur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghostwhite-echidna-759419.hostingersite.com\/temperature-de-la-chambre-pour-bien-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle temp\u00e9rature dans la chambre pour bien dormir ? - Comptoir du Bambou\" \/>\n<meta property=\"og:description\" content=\"La temp\u00e9rature de la chambre est un facteur crucial pour un sommeil de qualit\u00e9. En g\u00e9n\u00e9ral, la plage de temp\u00e9rature recommand\u00e9e se situe entre 16\u00b0C et 22\u00b0C. 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